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	<title>My Life&#039;s Runaway &#187; Las Vegas</title>
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	<description>Chasing my dreams.</description>
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		<title>Nothing but&#8230;</title>
		<link>http://www.i-cay.com/las-vegas/nothing-but/</link>
		<comments>http://www.i-cay.com/las-vegas/nothing-but/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:05:53 +0000</pubDate>
		<dc:creator>icay</dc:creator>
				<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Shops and Stores]]></category>
		<category><![CDATA[alzheimers and coffee]]></category>
		<category><![CDATA[best coffee makers]]></category>
		<category><![CDATA[coffee and alzheimers]]></category>
		<category><![CDATA[coffee cup]]></category>
		<category><![CDATA[coffee cups]]></category>
		<category><![CDATA[coffee facts]]></category>
		<category><![CDATA[coffee makers]]></category>
		<category><![CDATA[coffee mugs]]></category>
		<category><![CDATA[coffee pods]]></category>
		<category><![CDATA[coffee tables]]></category>
		<category><![CDATA[cuisinart coffee makers]]></category>
		<category><![CDATA[perfect cup of coffee]]></category>
		<category><![CDATA[starbucks coffee]]></category>
		<category><![CDATA[starbucks coffee company]]></category>
		<category><![CDATA[starbucks coffee coupon]]></category>
		<category><![CDATA[Starbucks Coffee Shop]]></category>
		<category><![CDATA[too much coffee]]></category>
		<category><![CDATA[unique coffee mugs]]></category>

		<guid isPermaLink="false">http://www.i-cay.com/?p=82</guid>
		<description><![CDATA[Yes, nothing but YOU on a very freezing windy day. I&#8217;m not a coffee addict but I&#8217;ve found myself indulge in it since I started working. Working on late nights and even up to morning is indeed stress. For those who had work during graveyard shifts, think again &#8211; you know what I mean. It [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-89" title="starbucks-tall-coffee" src="http://www.i-cay.com/wp-content/uploads/2010/03/starbucks-tall-coffee.jpg" alt="" width="300" height="393" align="left" />Yes, nothing but <strong>YOU</strong> on a very freezing windy day. I&#8217;m not a coffee addict but I&#8217;ve found myself indulge in it since I started working. Working on late nights and even up to morning is indeed stress. For those who had work during graveyard shifts, think again &#8211; you know what I mean. It was becoming more of a routine for me to drink from one to three cups a day. Though this was seldom to happen, coffee made its way to my life.</p>
<p>And now, it&#8217;s all I have under the cold weather. Mind you, I am roughly about a third of a mile home right now and I am just taking my time at Starbucks and gauging for the best time to walk back home. Las Vegas, known to be a desert, is mostly cold in a year. Science and geography explains it. And this warm vanilla latte is perfect to soothes me perfectly.</p>
<p>I know, I should have a book with me and its all but a perfect silent and soothing experience. My brother and I just dropped by from inquiring from a firm just a few doors away.No second thoughts, for coffee is what we need!</p>
<p>Mind you, benefits of coffee are way out of our imagination. It does contain caffeine but with proper knowledge of what <em>too much</em> is will surely guarantee you beneficial 	health implications as part of a healthy diet and physically active lifestyle.</p>
<p>1. Coffee maintains day-time alertness levels during the night or even 		reducing tiredness following a night without sleep. (This is very applicable to college students who have a pile of books to read or duties to attend to!)</p>
<p>2. Coffee helps improve driving performance at night and decreases the onset of sleepiness. (Most people here drive, one cup of coffee can save you from a possible wreck.)</p>
<p>3.Coffee helps restore normal alertness level when suffering from a cold. (The weather would not always be perfect. Most people get sick as weather changes from time to time. Save yourself from that sickening feeling and grant yourself a cup of aroma therapy.)</p>
<p>4. Coffee reduces the post-lunch dip in alertness.</p>
<p>5. Coffee helps maintain sustained attention over long working sessions. (Yes, the working population mostly have so much things to do and with so little time. This is practically what you need to seize through the day.)</p>
<blockquote><p>Want a drug that could lower your risk of diabetes, Parkinson&#8217;s disease, and colon cancer? That could lift your mood and treat headaches? That could lower your risk of cavities? &#8211; WebMD</p></blockquote>
<p>Wow, I guess I need not say more.</p>
<p>Coffee is one of life&#8217;s pleasures. I&#8217;m back with my coffee-loving-self and that&#8217;s the way it is for now. Got to head home now.</p>
<p><span style="color: #808080;">Helpful Resources: PositivelyCoffee.org<br />
</span></p>
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		<item>
		<title>Auto Repair Across Countries!</title>
		<link>http://www.i-cay.com/las-vegas/auto-repair-across-countries/</link>
		<comments>http://www.i-cay.com/las-vegas/auto-repair-across-countries/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 04:30:18 +0000</pubDate>
		<dc:creator>icay</dc:creator>
				<category><![CDATA[Houston]]></category>
		<category><![CDATA[Las Vegas]]></category>

		<guid isPermaLink="false">http://www.i-cay.com/?p=72</guid>
		<description><![CDATA[Vegas as it is, one of the best tourist destinations in the world. And yes, you&#8217;ll see all kinds of cars here from the Acura Integra to the Lamborghini Gallardo or the Pontiac V8. Yet, cross countries also have their own share of fame and cars. But what really matters when you own a car [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://www.i-cay.com/wp-content/repairpal.bmp" alt="" width="400" height="140" align="left" />Vegas as it is, one of the best tourist destinations in the world. And yes, you&#8217;ll see all kinds of cars here from the <a href="http://repairpal.com/acura-integra-1998" target="_blank">Acura Integra</a> to the Lamborghini Gallardo or the Pontiac V8. Yet, cross countries also have their own share of fame and cars. But what really matters when you own a car is that you take good care of them. That is all there is to it. And that&#8217;s what all cars need in common. Have them checked for maintenance in <a href="http://repairpal.com/houston-auto-repair" target="_blank"><span class="mailcontent">Houston <span id="lw_1263441102_2" class="yshortcuts" style="background: transparent none repeat scroll 0% 0%; cursor: pointer;">auto repair</span></span></a> to assure a smooth run most especially when you are out on a trip or on business meetings elsewhere. Regular checkups, <a href="http://repairpal.com/engine-oil-filter-change" target="_blank">oil change</a> and <a href="http://repairpal.com/tune-up-what-is-it " target="_blank">tune up</a> won&#8217;t let you down. So here&#8217;s my pick, if you are out looking for a car to call as your own, check out<strong> Repairpal</strong>. Wherever you are, whatever your choices are &#8211; they have it. Go sign up now and have those wheels roll!</p>
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		<item>
		<title>Sin City &#8211; Las Vegas Babeh!</title>
		<link>http://www.i-cay.com/everyday-life/sin-city-las-vegas-babeh/</link>
		<comments>http://www.i-cay.com/everyday-life/sin-city-las-vegas-babeh/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 00:40:06 +0000</pubDate>
		<dc:creator>icay</dc:creator>
				<category><![CDATA[Everyday Life]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Downtown Las Vegas]]></category>
		<category><![CDATA[Fremont]]></category>
		<category><![CDATA[Las Vegas Nevada]]></category>
		<category><![CDATA[Nevada]]></category>

		<guid isPermaLink="false">http://www.i-cay.com/?p=66</guid>
		<description><![CDATA[We&#8217;re finally here!

I kept saying finally! And I mean it every time! It took so long for us to get here&#8230; And we&#8217;re just so happy it pushed through smoothly regardless of the hardships we&#8217;ve all went through and sacrificed. Indeed its a moment to celebrate. As a family, this is our first time. It [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">We&#8217;re finally here!<br />
<img class="aligncenter" src="http://i642.photobucket.com/albums/uu150/yzzycasing/9429_1229598733827_1044866391_72614.jpg" border="0" alt="Photobucket" width="350" height="263" /></p>
<p style="text-align: center;">I kept saying finally! And I mean it every time! It took so long for us to get here&#8230; And we&#8217;re just so happy it pushed through smoothly regardless of the hardships we&#8217;ve all went through and sacrificed. Indeed its a moment to celebrate. As a family, this is our first time. It will always be remembered and cherished. And so, the night is young and Dad just can&#8217;t hide his feeling of overwhelming happiness that we had to go out and visit places. This picture is taken by my mom, (that&#8217;s why she&#8217;s not there!) at downtown Las Vegas. By the way, it was freezing cold when we arrived! We had to drop by a clothing store to get us all warmed up and coated properly. That&#8217;s all for now I guess, I&#8217;ll be blogging more about what I&#8217;ve seen and the places we&#8217;ll be going to. Don&#8217;t miss out, I can tour you around the city even if you can&#8217;t be here. *wink*</p>
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		<item>
		<title>Dream come true..</title>
		<link>http://www.i-cay.com/everyday-life/dream-come-true/</link>
		<comments>http://www.i-cay.com/everyday-life/dream-come-true/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 23:18:29 +0000</pubDate>
		<dc:creator>icay</dc:creator>
				<category><![CDATA[Everyday Life]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Las Vegas Nevada]]></category>
		<category><![CDATA[McCarran International Airport]]></category>
		<category><![CDATA[McCarran Las Vegas]]></category>
		<category><![CDATA[McCarran Nevada]]></category>
		<category><![CDATA[Nevada]]></category>

		<guid isPermaLink="false">http://www.i-cay.com/?p=65</guid>
		<description><![CDATA[It was 13 years ago that Dad left for the States. I was so young then. But I always knew I had a father who is working far away so he could provide us our daily needs, good education, and a good future. And he has been home four times during those long years.
1. Spend [...]]]></description>
			<content:encoded><![CDATA[<p>It was 13 years ago that Dad left for the States. I was so young then. But I always knew I had a father who is working far away so he could provide us our daily needs, good education, and a good future. And he has been home four times during those long years.</p>
<p><del datetime="2009-12-22T21:18:34+00:00">1. Spend my birthday with him.<br />
</del> He was able to make sure he was at my birthday during those visits he made. He even attended some recognition days where he gets the honor of placing the medal &#8217;round my neck! ^_^</p>
<p><span style="text-decoration: line-through;">2. Have a family vacation to Manila.</span> This one we were able to spend a week I guess (I can&#8217;t remember much of it now..) doing the typical things a family would do in a mall.. fun.fun.fun.shop.shop.shop! and a whole lot of eating! <img src='http://www.i-cay.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>3. Be with my dad for the longest time &#8211; as a family forever. <strong>Here where he is. </strong></p>
<p style="text-align: center;">McCarran Airport upon arrival. Last picture I took. And the only one that is allowed in this area.<br />
<img class="aligncenter" src="http://i642.photobucket.com/albums/uu150/yzzycasing/The%20Trip/9429_1228963957958_1044866391_72-1.jpg" border="0" alt="Photobucket" width="350" height="263" /></p>
<p>I&#8217;ll finally get my dream come true though &#8211; partly! And that&#8217;s seeing dad for the first time after <strong>6 YEARS!</strong></p>
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		</item>
		<item>
		<title>Blog Makeover</title>
		<link>http://www.i-cay.com/las-vegas/blog-makeover/</link>
		<comments>http://www.i-cay.com/las-vegas/blog-makeover/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 19:00:03 +0000</pubDate>
		<dc:creator>icay</dc:creator>
				<category><![CDATA[Las Vegas]]></category>

		<guid isPermaLink="false">http://www.i-cay.com/?p=62</guid>
		<description><![CDATA[This blog has been with me for over 2 years already. And over those years I have visioned it to be an entertainment page with all the latest buzz in the gossip world. And now that I&#8217;m in Las Vegas, one of the world&#8217;s greatest entertainment areas&#8230;I would like this one to be my own [...]]]></description>
			<content:encoded><![CDATA[<p>This blog has been with me for over 2 years already. And over those years I have visioned it to be an entertainment page with all the latest buzz in the gossip world. And now that I&#8217;m in Las Vegas, one of the world&#8217;s greatest entertainment areas&#8230;I would like this one to be my own personal blog about my endeavors and life here in Vegas. I hope that you would still be an avid fan of this blog. Cheers to a new beginning!</p>
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